The Penalty Shuffle
- Feb 11, 2022
- 1 min read
The Penalty Shuffle can be executed in so many ways, and the variables are huge....
Check Out Olympic Star, Lily Owsley on this popular technique.
Carry the ball R-L, to move the Keeper.
Turn and get strong
Roll around to the forehand
Throw yourself to the floor, to get the width around the Keeper
By turning your body you protect the ball, and you don't allow the keeper to see the ball and which way you will go.
Bare in mind you have a timer, and to ensure you have at times:
A plan B, so if things don't go to plan.
Be prepared to score off a rebound and be ready for this scenario
Good luck, this is a real test of nerves and skill, all under pressure in limited amount of time.
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This breakdown of the Penalty Shuffle is so helpful — it's one of those skills that looks effortless when players like Lily Owsley do it, but there's so much happening in those few seconds! The reminder about having a Plan B really resonates; whether you're on the pitch under pressure or working through a tough deadline, knowing your backup option keeps your head clear. I coach a youth squad and the biggest thing I preach is staying composed when the clock is ticking — very similar to how students benefit from reliable Assessment Help when workloads pile up and time is short. That ability to read the situation, adapt your body position, and commit to your decision is a skill…