The Penalty Shuffle
The Penalty Shuffle can be executed in so many ways, and the variables are huge....
Check Out Olympic Star, Lily Owsley on this popular technique.
Carry the ball R-L, to move the Keeper.
Turn and get strong
Roll around to the forehand
Throw yourself to the floor, to get the width around the Keeper
By turning your body you protect the ball, and you don't allow the keeper to see the ball and which way you will go.
Bare in mind you have a timer, and to ensure you have at times:
A plan B, so if things don't go to plan.
Be prepared to score off a rebound and be ready for this scenario
Good luck, this is a real test of nerves and skill, all under pressure in limited amount of time.