The Lifted Receipt is a skill well suited for the D in attack.
Leave the stick still and let the ball do the work
Drop your weight down
Try to avoid lifting the stick up to help the ball up, this will not bring the ball with you
Aim to get the ball to land near where you want it to
It can be used when a reverse stick shave tackle comes in
Consider what you will do once it has lifted, will you lift again, or think about getting it flat and controlled
Best of luck and try this skill to get out of tight and contested areas, and for surprise and deception.