Eating foods that are high in fiber and low in fat is an important step in maintaining a heart-healthy lifestyle. Foods that are high in fiber will help to improve your mental clarity and provide a feeling of fullness. Fruits and vegetables are great for your skin and help to maintain a healthy weight. Fruits and vegetables are also full of antioxidants that will help to keep your body healthy and fight against high cholesterol.
Achieving and maintaining good heart-healthy living with diabetes involves proper management of blood glucose, lifestyle modifications, and exercise. Diabetics must the oxidized cholesterol strategy reviews carefully watch their food intake, especially processed food, sugar, carbohydrates and fats. A diabetic should also avoid fatty foods, and if at all possible, eat foods that are low in carbohydrates, saturated fat and cholesterol.
A diabetic who consumes a diabetic meal with one gram of carbohydrates has a ten percent increased risk for developing complications of diabetes such as congestive heart failure and stroke, or having to have a blood transfusion. Furthermore, when the carbohydrate in the meal contains more than 25 grams per serving, the risk of developing diabetic ketoacidosis, or DKA, increases by 50 percent.
When a diabetic's blood glucose level is too high, diabetic ketoacidosis occurs. For example, in a diabetic who has dangerously high blood sugar level, the kidneys will convert stored sugar into lactic acid in order to raise blood glucose level back to normal levels. In this case, the result can be fatal.