This Always Eat After 7 pm also highlights that eating after 7 makes a person fuller and satisfied before going to bed. This results in a peaceful and restful sleeping cycle. On the other side, the popular ‘diet foods’ makes a person hungry within two hours of eating the last meal. And most of the time, people experience troubled sleep because of not eating enough or not eating healthy. Joel Marion also shares his personal experience with this diet. As to him, he was able to lose approximately 46 pounds in nearly 16 weeks, which is remarkable progress. However, individual results in every user may vary as per various factors such as current weight, lifestyle, genetics, etc. It works on metabolism and improves it and helps to build lean muscle mass and prevent diabetes. It lowers bad cholesterol and improves the production of good cholesterol. Always Eat After 7 pm improves blood pressure and saves a person from hypertension and hypotension.